Small penis problem? Don’t despair, there’s a solution that doesn’t cost a penny and gives you a few precious inches as a gift.
The statement that you can be an excellent lover even with a small organ does not bring popularity among women. Start solving your problem.
It may not be advisable to spend money on penis enlargement pills, sprays, creams and gels. Such methods are ineffective. Nowadays, it is becoming more and more popular to enlarge the penis with exercise.
According to a study published in the British Journal of Urology, 85% of women are happy with the size and shape of their partner’s penis. Nevertheless,45% of men think they are small and think about how to enlarge their penis(exercises are described below).
The main reasons why half of men seek to increase their economy can be identified:
- improvement in general condition, increase in sexual arousal and sensitivity;
- strengthening self-confidence. The larger size for many men means they will certainly be more resilient, better in bedit automatically gives them self-confidence. . . Men with small penises often avoid talking about sex and other things related to intimacy;
- there are no standards and norms for penis size and this is one of the reasons men want to increase it. As one of them said, "I am surprised by the huge size of vibrators available in adult stores, and I decided to enlarge my penis because I came to the conclusion that women love large sizes. " In adult movies, porn actors are usually wasted in both thickness and length. gift of nature. And this will undoubtedly make men grow;
- the desire to enlarge the penis is sometimes accompanied by a desire to develop the body;
- social prejudices;
Benefits of penis exercises
Penis enlargement with trainingat home is the easiest and cheapest methodamong everyone else. This method consists of exercising the muscles to dilate the corpora cavernosa.
The meetings were based on research by British physician Richard Brian in the 1970s and, following appropriate results, were published in the Journal of Sexual Medicine.
These penis workouts are quite effective andthe result will be visible in a few monthspractice without the use of chemicals.
It is enough to follow the recommendations and instructions. It remains to be seen what measures can be taken to increase the term, because each is aimed at solving different problems.
In recent years, penis-enhancing home exercises have been the number one methodwithout investmentbut at the expense of investing time. This method has been used for years, but only today can it be assessed whether exercise affects penile function and, consequently, penis enlargement.Modern medical studies have demonstrated the effectiveness of these practices. . .
Massage augmentation is fast, effective and affordable for everyone. Therefore, if you have enough free time, this method is right for you.
In order for your workout to bring you benefits and visible results, you need to follow all the rules of the procedures.
Tips before you begin
- Tip # 1- try to keep yourself in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Council No. 2- Sometimes you can massage your testicles. This provides blood flow to the genitals.
- Tip # 3- clean your head of trouble. Stress can be a killer of sexual desire.
- Tip # 4- don’t try to imitate and be like actors in adult movies. Remember - these are experienced people who have sex for several hours a day. It only takes a woman 12 minutes to reach orgasm, it also depends on the foreplay. The average duration of sex is 3-7 minutes, so don’t follow the example of porn actors.
The most effective techniques
Penis enlargement exercises should be done with a partial set up.An erection does not have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Isthe penis should be preheated. . .
A hot bath or shower is best for this, but a towel soaked in warm water may be sufficient. Training starts immediately after warming up.
Increase length - "stretch"
The penis does not need to cool down, so the operation needs to be done quickly. There’s no fully erect state, it’s better to focus on your old neighbor, but don’t think about sexy girls.
This is an exercise to increase the length of the penis - stretching. You have to grab the head or lower it and pull the organ in front of you. Hold for 15 seconds, then relax and rest a little. Then tighten again, but this time to the right. Press and hold again for 15 seconds, then release. The next section will be on the left. And so in a circle.
Providing tip:do not pull too tight asthere is a possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the blood vessels. If you feel tension without pain, it means that the operations are performed correctly.
To increase the thickness
This is an exercise to increase the thickness and strength of the penis.Should
after partial set-up and lubrication with a lubricating gel(fat). With this manipulation, the cavernous bodies store more blood, thereby increasing the volume of the organ. The penis warms up in the same way: with a bath or a warm compress.
It is necessary for the penis of the root to have a thumb and forefinger and a letter "O". With this "ring" you have to massage the penis from root to head for 10-15 minutes. After this time, the fingers should return to their original position at the base of the organ. Do the same with the other hand. The effect is achieved after a few months of practice.
For the foreskin
This technique does not require lubrication of the hands and penis and is used to form a beautiful and thick foreskin. Set up your penis. Hold the base firmly with one hand and pull the skin as far towards the head as possible with the other hand.
As soon as you feel your skin tight, try to maintain this position until your erection weakens. Return the penis to an erect state and repeat the procedure. Exercise daily for 10 minutes or more, depending on how you feel.The longer you stretch, the faster you will notice the result.. . . This exercise is of high quality and prolongs the penis with daily performance.
Wallywallyup
Sit down on the edge of the chair (so that the penis hangs down). Massage your penis until you get an erection. Then place a towel on it. If you want to increase the load, just soak a towel in water. This procedure should be performed 20 times in a row for 5 seconds.
Kegel practice
The Kegel practice for penis enlargement was originally invented in 1948 by an American gynecologist, Dr. Kegel, specifically for women who gave birth and had problems with the urinary system.
It has recently been found that these actions have a positive effect on the male genitals and the sexual intercourse itself. They are not entirely aimed at penis enlargement, but they significantly affect erectile function.
Kegel exercises involve the load on the PC muscle. It's easy to find him. The next time you urinate, try to stop it, the muscle you did it with is LC. It may not work at first. Don’t despair, that means the muscle isn’t strong enough yet. Coat 2-3 times a day, stretched for 10 seconds.
This activity improves erection, makes your penis healthier, harder, moderately enlarged, and provides more stamina during sex.
"Helicopter"
Yes, that's exactly what you meant. It may seem comical, but with the help of this practice, the penis is well supplied with blood, which has a beneficial effect on male potency.
It can rise slightly with regular exercise.
The male should be twisted in both directions for 30 seconds. Repeat 5 times. Quite a simple but effective method.
Effectiveness of the methods described
Before starting the procedure, you need to make sure what measures need to be taken to enlarge the penis, the effectiveness of the procedure depends directly on this.
In general, practice is the safest method. . . However, impatience and accelerating the effect as quickly as possible often backfire.
You have to be patient, the result will not appear in any way within 5 minutes.
After an experiment in 2001, the results of which were published in an international journal, regular exercise really helps to achieve results. Study participants who exercisedIn 4 months they increased their dignity by about 1. 8 cm. . .
Possible side effects
The main problem with improper exercises is the inability to determine the optimal degree of erection.
In the first hours, a man may be 90-100% excited.
At this stage, training should be pausedcongestion can damage the penis. . . You have to wait a while for your erection to drop to 50-75%.
Too weak an erection is also unacceptable. This is not a danger to you, but don’t expect efficiency either.
There should be no pain during training, a feeling of slight numbness is allowed. It should disappear in an hour. Pain is a sign that something is wrong.
If you do it wrong, your member can take the form of a baseball bat. This means that the pressure on the penis is uneven. It is a rather "delicate" organ, and any bad movement can change its shape. Fortunately, this can be fixed in time.
All operations should be attempted with lubrication, as doing so with dry hands will result in skin irritation, itching, and discomfort.
Advantages and disadvantages
This is a natural way to enlarge your penis, it requires no further investment, after reading this article you should fully understand what exercises to enlarge your penis.
Not only do they affect its length and thickness, but they also significantly improve organ function.
Among the shortcomings, it is worth noting thatthe practice takes a lot of time(about 1 hour a day).Doing it incorrectly can damage your penis.
This is a proven, safe and natural way to enlarge your penis.
Achieve fast results when doing exercises, we recommend that you combine them with one of the following methods:
- Extension or Stretcher;
- Ointments or creams;
- Gels;
- Permetes;
- Vacuum pumps.
Eat foods and herbs to grow your penis to help your body.